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Cross country coach Michele Kontor has a motto her runners know very well. "Summer miles lead to fall smiles," the 10-year Milford coach says.

Oct 15th 2015, 4:00am 1K views 0 likes 0 shares 0 comments

Cross country coach Michele Kontor has a motto her runners know very well. "Summer miles lead to fall smiles," the 10-year Milford coach says.

Oct 15th 2015, 4:00am 55 views 0 likes 0 shares 0 comments

A look at district sites and assignments for Thursday's races.

Oct 14th 2015, 11:30pm 1K views 0 likes 0 shares 0 comments

A look at district sites and assignments for Thursday's races.

Oct 14th 2015, 11:30pm 55 views 0 likes 0 shares 0 comments

The Class B team rankings from the Nebraska Cross Country Coaches Association.

Oct 12th 2015, 10:00pm 1K views 0 likes 0 shares 0 comments

The Class B team rankings from the Nebraska Cross Country Coaches Association.

Oct 12th 2015, 10:00pm 44 views 0 likes 0 shares 0 comments