Seth Hirsch knew a sub-15 minute race would be tough to run at the Foot Locker Cross Country Championships.

Click through the slideshow to see who the Journal Star picked as the Lincoln standouts for the fall high school sports seasons.

A look at the Capital City's best on the course.

Seth Hirsch of Millard West, a two-time Nebraska state cross country champion, finished fifth in the Foot Locker Cross Country Championships Midwest Regional in Kenosha, Wisconsin.

The Nebraska Coaches Association named it's Super-State and all-state cross country teams for this season.

KEARNEY — Seth Hirsch set the bar awfully high for himself this season, but the Millard West senior was up to the challenge.

KEARNEY — Mazie Larsen made sure to pace herself early, and that left her with plenty of energy for the finish.

KEARNEY — Lincoln East didn't put a lot of emphasis on the Class A state cross country meet.

Gretna's Mazie Larsen cruised to the Class B girls and all-class gold at the state cross country meet on Friday at Kearney Country Club.

The Kearney Country Club once again played host to the state's prep harriers during the state cross country championships. Photos from Friday by Journal Star photographer Gwyneth Roberts.